Omega-3 fatty acids…you’ve probably heard a lot about their value to your health, but do you really understand the ways in which they are beneficial to your health and which foods to get them from? If not, this article will help you make sense of omega-3 fatty acids and help you make food choices that [...]
If you are planning on attending a New Year’s celebration, you may want to take a few precautions to lessen your chances of starting the New Year with an alcohol-related hangover. The surefire way to keep a clear head is not to drink at all and to be the designated driver for your friends who [...]
I am going to generalize, but most women when goal setting will describe pretty much the same ultimate goal but all will be beginning from different starting points in order to achieve it. The common aspirations are to lose weight, and “tone up”, particularly in the Oestrogen hormone sites, the legs, bum and triceps (lose [...]
Does a bear s#!t in the woods?! High fructose corn syrup (HFCS) is a cheap sweetener chemically derived from corn. This ubiquitous ingredient of junk food has been in the news lately, in part due to a proposed name change by the Corn Refiners Association – the group wants to rename it “corn sugar.” Whatever [...]
Most of us drink soda. Some drink more than others. And probably many regular soda drinkers are aware that soft drinks are bad for the health. At the same time, United States ranks first among countries in soft drink consumption. I think we need to know more about this drink that we love so much. [...]
Are you trying to figure out what you should be doing to get the body you want? Focusing on training movements is the most effective way to get a strong body that looks great. There are several key reasons you should focus on movements instead of just muscles. With this focus, you’ll: Get Results in [...]
